Baked Chicken Breast Calories

Chicken breasts are one of the best source of protein you can get from a white meat. But how many calories are in a baked chicken breast? Depending on how you cook them, they can either be low fat or extremely high in calories. Fortunately, baking is healthier way to cook chicken breasts when you compare it to frying or deep frying. Therefore, the calories in a baked chicken breast is definitely going to be a lot lower than a fried or deep fried version of the same chicken breast.

It is important to note that there is no definite answer to total calories in a baked chicken breast as they are many other factors that can influence the final value. Factors such as the weight of the chicken breast, the type of cooking oil you use and the presence of the skin, butter and other spices are some of the common factors that can influence the final calorie count. Below is a quick guide on the various versions of baked chicken breast calories:

• Chicken breast with skin, 115 calories
• Chicken breast no skin, 88 calories

Even though baking a chicken breast with the skin on will make it higher in calories, you can always remove it before serving. This way, you can use the skin to protect the inside of the meat of the chicken breast from drying out while baking so that you will have a moist and juicy texture inside.